Tomatoes contain carotenoids, eggs contain riboflavin, combining the two nutrients may play a role in improving eyesight.

"Basically, this dish is suitable for all people." Nutrition experts have pointed out that, in particular the following people should eat this dish. due to old age are the eyes of females during menstruation as well as after, anemia, blood loss, and so may wish to eat scrambled eggs and tomatoes.

However important to note that those who, fried eggs and tomatoes, we must first fully tomatoes, eating raw is not easy to digest, can cause stomach upset.

Tips: Kitchen Collection

What is not speculation tomatoes

Methods: tomatoes cut off the oil again, will not fall skin.

Fried potatoes do not change how



Methods: The cut potato chips or fried potatoes silk in cold water before soaking for a while, and then drained of water immersion, cold water and then red again, this speculation will not change color of potatoes.

What did not smell fried bean sprouts

Methods: The first good wash water sprouts on cheuk, colander remove later, another cold water again, and then Add in the fried pan, so that the bean sprouts no beany flavor of the.

How non-stick bowl of steamed custard

Methods: custard before wiping a layer of oil in the bowl, and then transferred into a good egg and water, and steam will not dip out of a bowl of custard.