Red not only reminiscent of the love and passion, or a heart, brain and urinary system health-related color. According to reports, the red fruits and vegetables to our health benefit, it should be a lot of food.

Mexico, "reported the universe" is reported that the main red fruits and vegetables rich in anti-cytokines, antioxidants and lycopene. These components can prevent cancer, especially lung cancer, prostate cancer and gastrointestinal cancer. They also delay aging, helps prevent macular degeneration. 65 is macular degeneration lead to blindness in the elderly over the age of the main incentives.

We are common in daily life are mainly red fruits and vegetables: strawberries, cherries, watermelon, raspberry, red apple, carrot, tomato, etc., which is rich in a variety of vitamins and antioxidants for the treatment of some chronic diseases of great help.



red fruit and vegetable anti-influenza

Tomatoes, red apples, red pepper, etc., in addition to the human body can provide a wealth of vitamins (such as carotene, vitamin C, etc.) and trace elements (such as iron, etc.), these red plants not only make the human body produces a thermal resistance, control of cases of influenza increased body temperature, and material contained in the special factor ─ ─ Sikang direct resistance to cold viruses, speed up the recovery. Effect of raw or juice to drink especially.

Red fruits and vegetables contain plant biotin to promote the vitality of human macrophage function. And macrophages in resistance to microbial invasion and play an important role. Commonly consumed fruits and vegetables red, such as red peppers, tomato, red dates, hawthorn, strawberry, apple and so on, in enhancing body immunity can help.

In particular, the red fruits and vegetables contain the β-carotene and vitamin A, for the repair of epithelial tissue and respiratory tract mucosa is essential. For the frail, vulnerable to cold people, the same can enhance the body's ability to resist colds.