Eating "randy" most of the health
Beige food - red beans steamed rice barley jujube (red beans, large, rice, jujube)
Comment: red bean and barley content of B vitamins, but also contains a small amount of dietary fiber, with the prevention of diabetes, strengthen the sense of satiety, preventing constipation and edema, and rice to eat with very reasonable. Dates not only the blood beauty, but also to increase the aroma of rice.
Tip: red beans and soak in water prior麦米had a few hours in order to cook quickly, leaving the hard heart, impeding the soft texture of rice.
White food - fresh shrimp preserved bean curd
Comment: so simple, fresh and delicious, but rich in protein and calcium. This is a very good summer, cold dish, tofu, eggs and shrimp are cool, and is conducive to clear the heat.
Note: Shrimp can be used in place of the bubble to open the dried shrimps. Dried shrimps have a very high calcium, and bean curd to match not only the delicious taste and nutrition co-ordination.
Black food - peas three mushroom soup (fungus, mushrooms, nebrodensis)
Comment: Mushroom has always been the image of health food, which contained most of fungus polysaccharides with immunomodulatory, anti-cancer anti-cancer, lipid-lowering efficacy of Jiangtang. In addition, mushrooms low calorie food, a sense of satiety is strong but not fat, but also by the extraordinary love ladies. Together with the isoflavone-rich soy protein and the green beans (green soybeans sister is, similar to the nutritional value), the role of nutrition and health care more comprehensive.
Tip: the need for great concern the quality of mushrooms, fungus adulteration, deterioration, etc. can not be edible mushrooms.
Red food - onion asparagus heart burst (meat)
Comment: Heart belongs to visceral food, many women of their deter. In fact, this is not necessary to worry because the heart and liver and kidney is different from one low-fat and cholesterol, not to participate in the excretion of waste handling and pollution, they are able to feel at ease in consumption. More importantly, the heart of the vitamin B1, B2, niacin, iron, zinc, copper and other micronutrient content is much higher than the muscle part.
Tip: There are a number of broiler grease the surface of the heart, it should be removed, can further reduce the fat content.
Green food - delicious vegetables when meta (broccoli, kale sharp, snow peas, celery, lilies, crab-Rong)
Comment: broccoli and kale are among the highest nutrient content of vegetables, and a powerful anti-cancer effect. Celery and pea pods rich in insoluble fiber and calcium, while the lily is a traditional tonic.
Tip: In order to preserve nutrients in vegetables and fresh taste, a few vegetables, respectively, to maintain proper maturity is very important.
Yellow food - honey pumpkin (pumpkin, yam, jujube, ginkgo)
Comment: carotene-rich pumpkin is the list of anti-cancer food, but also reduced the effectiveness of blood sugar and weight loss. Together with the beauty of blood red dates, Buzhong yam and ginkgo Moistening Lung Huatan of not only supplementary nutrition, the prevention of aging, but also for women with a wide range of physical caring role.
Hint: some women because of concerns about body weight and did not dare eat this dessert, try calorie-free sweetener to produce honey dishes.
Comment: red bean and barley content of B vitamins, but also contains a small amount of dietary fiber, with the prevention of diabetes, strengthen the sense of satiety, preventing constipation and edema, and rice to eat with very reasonable. Dates not only the blood beauty, but also to increase the aroma of rice.
Tip: red beans and soak in water prior麦米had a few hours in order to cook quickly, leaving the hard heart, impeding the soft texture of rice.
White food - fresh shrimp preserved bean curd
Comment: so simple, fresh and delicious, but rich in protein and calcium. This is a very good summer, cold dish, tofu, eggs and shrimp are cool, and is conducive to clear the heat.
Note: Shrimp can be used in place of the bubble to open the dried shrimps. Dried shrimps have a very high calcium, and bean curd to match not only the delicious taste and nutrition co-ordination.
Black food - peas three mushroom soup (fungus, mushrooms, nebrodensis)
Comment: Mushroom has always been the image of health food, which contained most of fungus polysaccharides with immunomodulatory, anti-cancer anti-cancer, lipid-lowering efficacy of Jiangtang. In addition, mushrooms low calorie food, a sense of satiety is strong but not fat, but also by the extraordinary love ladies. Together with the isoflavone-rich soy protein and the green beans (green soybeans sister is, similar to the nutritional value), the role of nutrition and health care more comprehensive.
Tip: the need for great concern the quality of mushrooms, fungus adulteration, deterioration, etc. can not be edible mushrooms.
Red food - onion asparagus heart burst (meat)
Comment: Heart belongs to visceral food, many women of their deter. In fact, this is not necessary to worry because the heart and liver and kidney is different from one low-fat and cholesterol, not to participate in the excretion of waste handling and pollution, they are able to feel at ease in consumption. More importantly, the heart of the vitamin B1, B2, niacin, iron, zinc, copper and other micronutrient content is much higher than the muscle part.
Tip: There are a number of broiler grease the surface of the heart, it should be removed, can further reduce the fat content.
Green food - delicious vegetables when meta (broccoli, kale sharp, snow peas, celery, lilies, crab-Rong)
Comment: broccoli and kale are among the highest nutrient content of vegetables, and a powerful anti-cancer effect. Celery and pea pods rich in insoluble fiber and calcium, while the lily is a traditional tonic.
Tip: In order to preserve nutrients in vegetables and fresh taste, a few vegetables, respectively, to maintain proper maturity is very important.
Yellow food - honey pumpkin (pumpkin, yam, jujube, ginkgo)
Comment: carotene-rich pumpkin is the list of anti-cancer food, but also reduced the effectiveness of blood sugar and weight loss. Together with the beauty of blood red dates, Buzhong yam and ginkgo Moistening Lung Huatan of not only supplementary nutrition, the prevention of aging, but also for women with a wide range of physical caring role.
Hint: some women because of concerns about body weight and did not dare eat this dessert, try calorie-free sweetener to produce honey dishes.
