Fitness of darling barefoot game be good at head

Smooth foot amuse oneself, be a lot of children " hobby " , but parents does not let however, ground is very much, very reasonable also: The not wholesome, thing that is afraid that the child steps on acuteness, foot that is afraid of the child gets Leng Ersheng disease...

Actually, child barefoot amuse oneself is to stem from curiosity not only, it is one kind takes exercise more. Be in Japan, "Barefoot " already became a formal courses, entered the hall of the elegance of national school. If famous love tells a college,accessary nursery school nots hesitate cost 700 much yen, lever the cement floor inside the courtyard take away, change sandy soil, so that let children,go up in sanded ground to the top of one's bent amuse oneself.

Why should Japan make barefoot big give the green light for the child?

Barefoot training can be child physiology and intellectual growth to bring greatest profit.

One, beneficial wisdom

The largest contribution that barefoot exercises is in beneficial of Yu Nengjian head wisdom, elevate intellectual level of the child.

The foot is the athletic organ that comprises by the organization such as skeletal, muscle, tendon, hemal, nerve. Double foot shares 66 point, many point and splanchnic organ especially cerebrum has join nerve reaction to nod, sufficient reflex area is called on medicine. The child often barefoot activity, can be stimulated and excited and densely covered at thenar nerve ending receptor, pass the feedback effect of central nervous, the organic function that play adjustment includes cerebrum inside, increase the sensitivity of cerebrum thinking and memory thereby. From this, the scientist put forward " should make a head clever, take 10 thousand steps everyday " viewpoint.

2, fitness

Child metabolism is exuberant, blood capillary of crural ministry skin and end nerve are very rich. If wearing shoe all the day, can make the child feels very uncomfortable. The child is lively good move, crural sweat is secreted much, and damp shoe gives birth to long, progenitive bacteria easily, the likelihood brings about parenchyma of child foot ministry to produce inflammation. Barefoot exercised just to avoid these malady of footgear, different level land avoided the happening of the crural disease such as sufficient tinea, clavus and inflammation of sufficient ministry parenchyma. In the meantime, those who make the child delicate is thenar and direct contact with clay, arenaceous stone, be beneficial to the thenar cutaneous development, power that enhances thenar muscle He Ren to take not only, more the formation that conduces to sufficient an old unit of length for measuring land, avoid or reduce flat-footed happening, as good as at the foot strong and handsome hold. In the meantime, barefoot moves to wait for place to heart of toe, sole also is a kind of good point massage, can rise " be good at disappear of lienal beneficial stomach is accumulated, Jiang Xinan god decides strong character of annals, filling kidney head of beneficial of bright eye, filling marrow acute hearing ear " wait for action, have distinct effect to the cure such as accumulating of the enuresis of children, diarrhoea, constipation, infantile malnutrition due to digestive disturbances or intestinal parasites.

　 By this token, often let child barefoot amuse oneself, it is really a kind " contain is healthy at recreation " beneficial activity.

The method that barefoot exercises should choose according to the child's age

1 year old - 1 year old of darling of half agree with to train on the bed;

1 year old can use the cobble with replete and smooth hop-pocket later partly, helping the child above barefoot footfall;

2, after 3 years old, can look after children walk on the floor indoors;

4, when 5 years old, the barefoot on the meadow that can take him to arrive clean, sanded ground walks.

Be in harmony trains at the barefoot of game

Collect cirque magic art

of all kinds plastic annulus is covered go up in young ruffian, roll young ruffian swings cirque go out, make the child barefoot chase the cirque that rolls on the ground, collect come back to be covered again go up in young ruffian, thresh.

Collect spend a way

Knit color paper to fold each flower, perhaps cut a bit thicker colour paper all sorts of flowers piece, adult comes " fairy loose cotton " , make the child barefoot run picking up, put in basket, repeat several times.

Kickball law

Choose bigger blow air plastic ball, let child barefoot edge kick an edge to go ahead accordingly.

Collect fabaceous magic art

Accumulate bigger ormosia beans, gram beans with paper or body of other data make it, scatter on the ground, make the child barefoot run pick up comes.

Roll coal tub law

Tinkler or cobble are loaded in empty potted case, had sealed, the rope grows on fasten, make the child barefoot be being pulled roll on the ground.