Precautionary osteoporosis should grab from baby
Want you only slightly advertent, can hear the message that fracture often transmits in the aged friend, some people are slipped by dish leaf carelessly in market, some people also are met on soft carpet even wrestling. This kind of slight outside force, already made fracture of their coxa ministry, long-term bedfast. By the fracture that osteoporosis causes, in the common occurance in old people, had become a global, austere communal and wholesome issue.
Osteoporosis is with low character quantity and bone organize small structure decay to be sex of a kind of whole body skeletal disease, character qualitative change is small become fragile, produce fracture easily. They come on often is " soundless ground " be in imperceptible in development, inchoate often do not have apparent symptom, wait for ache of occurrence whole body, rachis to be out of shape wait for a symptom, after producing fracture even, just cause the attention of people. If produce coxa ministry fracture, consequence is more serious, its mortality is 20% , survival has 50% above life to cannot provide for oneself, all bring significant loss to individual, family, society and country.
Be Ied hope osteoporosis can prevent. Cause the critical factor of osteoporosis, if the element such as genetic, phyletic, age, sexual distinction cannot be changed, but little, calcium absorbs activity of undesirable lifestyle, smoking, excessive drinking, physical strength the element such as inadequacy can be changed, want attention of our as soon as possible only, improve knowledge and pay Zhu Shi carry out, with respect to the risk that can reduce osteoporosis sex fracture.
Of bone generate include organic the deposit of qualitative formation and inorganic salt. Organic qualitative bases is collagen albumen, by amino acerbity composition, maintain the tenacity of bone matrix, the deposit that is inorganic salt creates a condition. The inorganic salt part of bone is bone salt, give priority to with the compound of calcium and phosphor among them, distributing with crystallization hydroxide apatite and calcium of unformed phosphoric acid at organic in pledging. This shows, long-term protein lack can bring about bone matrix protein to synthesize inadequacy, absorb inadequacy plus long-term calcium, osteoporosis can be accelerated namely happen.
In inorganic salt, bone is calcic store library. In the calcic existence skeleton of 99% , the calcic presence that has 1% additionally is humoral in, conduct in brain function, nerve, blood pressure is maintained, heart systole of jumpy, muscle, blood is caky reach hormone to secrete the physiology with wait for a respect to develop important function. Because cellular activity cannot leave calcium, blood pressure arouses calcium from inside bone come out, carry the place of need. The hematic calcium of normal person keeps the range in relative stability, this is bone calcic library and hormone of hematic calcic adjusting control the result of joint action.
The metabolization of bone is very active still behave bone matrix to be updated ceaselessly on, the development of bone and intensity form the balance place decision between the prediction of a person's luck in a given year with old bone by new spirit. In children period, the bone quantity in human body skeleton includes bone matrix and inorganic salt to show stability to increase, measure mushroom to adolescent bone, reach capacity of peak value bone to 30 years old or so, afterwards maintains what measure in bone to raise a level, to 45 years old or so bone quantity begins to drop. Science considers to make clear, the dangerous sex decision of osteoporosis happening fracture estimates missing rate at bone peak value and bone on two link. Scholars are accepted the bone peak value that reachs ideal, adumbrative happening the chance of fracture is little. So the precaution of osteoporosis, it is to acquire amount of bone of optimal peak value above all, that is to say, begin from baby until lifelong should absorb enough calcium, obtain vitamin D plus regular physical training and solar illuminate, make skeleton becomes more able-bodied, ability is on guard Yu Weiran. Arrived when bone quantity is reduced, still want to obtain enough calcium, that is to defer the missing rate that bone estimates.
Rich calcic food has an egg kind, dish of bean products, algal, greenery, dried small shrimps, fish, sesame paste, but thinking milk and its goods are like yoghurt, cheese to wait generally is origin of first-rate filling calcium. Because milk protein is main,this is by casein, serum the complete protein such as albumen is comprised, the amino acerbity sort that they embody is all ready, the measure is adequate, scale is proper, be as high as 98% plus protein digestive rate, biology price 84, be helpful for the synthesis of bone matrix protein. The lactose in milk can promote the absorption of calcic, iron, zinc, still can promote the growth of acerbity bacterium of alvine path be addicted to, restrain the breed of corrupt bacterium, advantageous bowel path is healthy. Milk is the most outstanding is to contain calcium tall, and draw utilization rate tall, drink the milk of 250 milliliter everyday, with respect to the calcium that can obtain nearly 300 milligram, be equivalent to children period daily calcium recommends the 3/8 that measures 800 milligram, adolescent day recommends the 1/3 that measures 1000 milligram. Additional, be worth what carry is, the calcic phosphor scale in milk is appropriate, contain basic element much, belong to alkalescent food, still can have vitamin A and B2 at the same time. As above, if be about to prevent osteoporosis, be about to begin from baby, the choice contains the food with rich calcium, and among them the first selection that milk is people.
