Take vitamin C, do not drink milk!
Vitamin C, do not drink milk, not to milk delivery service with vitamins (vitamin food) C, because the milk of vitamin B2 and vitamin C in the redox reaction occurs in humans, so the loss of efficacy.
Xinqiao Hospital, Third Military Medical University, director of nutrition Dr. Wang Jian explained that vitamin C has some very strong reduction of acid and can easily be oxidized, while the milk containing oxidizing substances vitamin B2, vitamin C at this time and then take it easy by oxidation of vitamin B2, vitamin B2 has been restored at the same time, and both have lost its role. The same token, yogurt, milk tablet, cheese and other dairy products with vitamin C also can not eat.
In general, vitamin C can reduce capillary permeability, stimulate blood coagulation and increase the role of resistance to infection, clinical nutrition and regular treatment with the scurvy, gum swelling, gum bleeding, and for a variety of acute resistance in patients with chronic diseases or enhance wound healing of secondary treatment. These patients taking vitamin C, can do to increase the nutrition while drinking milk, so as to avoid loss of efficacy of vitamin C.
Dr. Wang Jian suggested that patients need to supplement vitamin C, diet can eat some cherries, red peppers, yellow pepper, persimmon, strawberry, orange, kiwi and other foods rich in vitamin C, as long as more serious when the need for drugs added.
Meanwhile, some nutrients and vitamin C with a complementary role to play, such as vitamin C and vitamin E combination, can prevent the body acidification, skin diseases and improper living habits due to hypertension (blood pressure, food) and other chronic diseases, but also in Under the guidance of a doctor to take, do not match their own.
