"If not be in Lian Yuga, on the road that going to gem gal house namely. " somebody describes the city female mania to gem gal so. Loosen, slow, balance, gem gal brought a kind of inside and outside to hold repaired way of life concurrently. But if be in motion,do not pay attention to a method, can injure skin instead, the result that affects gymnastical beautiful put oneself in another's position...

Breathe painstakingly

Breath is perforative of whole exercise from beginning to end. Put before when a bottle of perfume, you will be normal the ground is inspiratory, expiratory, but when should be being reminded to sniff scent, your breath accentuates can subliminally. Exercise gem gal also can encounter same question, often one respecting breathes, the person's cerebra rises with respect to can subconscious insecurity, accomplish breathing freely very hard.

Adjust method: Practice more. Breath is OK practice comes out, control thinking slowly, do not allude oneself to breathe painstakingly. Slowly will subconscious the breath in is reductive the condition to free, nature, make a lot of movements of breath and body harmonious rise, drive a movement to wander each configuration.

Force oneself to move

The need of a lot of movements of gem gal just can be accomplished for long. For instance two tactics plays a such common little trick in back photograph, right arm of a lot of people can be finished normally, but it is quite difficult that left arm is done. If temporarily impatient, force oneself to complete this action curtly. Although pull,the result is two tactics be in, but not be ache of the arm after arm is moved namely by sprain.

Adjust method: Maintain athletic rhythm, want to assist a method more. Practice this movement must state of mind is gentle, can a towel comes to have the aid of auxiliary finish. Two tactics handholding towel, try to be stood by bit by bit. Practice a few times more so, after period of time, you can discover left hand arm also achieves the result that you want can easy to doly.

Do not respect ego to experience

The process of exercise gem gal should be a procedure that makes his very relaxed, comfortable. But when practicing, you discover you are very afflictive however, or neck stretchs tight very closely, or wind is very frowsty...

Adjust method: Self esteem. It is very important to do gem gal should learn ego to respect namely. When the feeling is sick, had better stop immediately adjust. You should be moved more think, think why oneself are met afflictive. Neck insecurity is both hands was not put likely smooth, wind may be breath frowzily did not coordinate with motion etc. Anyhow, want to respect oneself feeling, although the movement is not very normative, but must let oneself feel comfortable.

Too those who care about a movement is perfect

Because do,gem gal can let configuration and bearing become beautiful. So you imitate each movement seriously, the hope is done as well with the coach. But a class comes down, your him discovery already was gotten by beautiful do sth over and over again dog-tired, be without joy but character.

Adjust method: Understanding gem gal is not " athletics " motion, "Enjoy pleasure, do his best " it is best condition. What go after perfect very bad real experience to go up to spirit painstakingly is happy. The aesthetic feeling of gem gal is achieved slowly through long Xiu Lian, be a kind by inside the beauty outside arriving, want you to be in only the body completed main action below very harmonious, comfortable position, achieved the result with normative movement almost.

Think the movement does not reach the designated position

You think ache is inevitable reaction of motion, movement of for fear that is less than an influence motion effect. The case that does not have in body condition so, force oneself to do at present the movement of short of. Result lane derives from personal waist acerbity backache, throw wrench unfortunately still.

Adjust method: Change oneself wrong intention. Not be the inevitable reaction of exercise gem gal sorely. A lot of movements, if in the body harmonious, loosened condition falls,finish only, no matter do not arrive to reach the designated position, athletic result can be achieved like. It is very important to move appropriately according to oneself body condition, such not only won't get hurt easily, still experience the fun that extends to body and mind greatly.