In having gymnastical activity, can appear sometimes the body is unwell, or because of all sorts of undeserved make the body with the accident certain place is harmed, move namely injury. Accordingly, master athletic essentials and ego protection method to appear very important.

Adjust position

The person is in when just awaking, the nerve center has not begin an activity, systemic muscle is very flabby, limp. This time goes if pursue intense campaign, because exert oneself to do sth. ,pass very likely fierce previous and bring adverse effect to the body. Accordingly, after awaking, appropriate uses time of 10 minutes indoors activity. In order to make the body each articulatory activity freely, throw exercise again next.

The attention takes food

Some people think, the meat eats more before motion kind have profit to enhancing physical power. Actually, this is a kind of error. Many meat eats before motion kind (especially pork and beef) hind, human body is digested hard absorb. Make the burden of stomach, bowel aggravating when motion, the result causes abdominal pain. Like leek, potato kind, the food yield gas such as legume is unfavorable also before motion eat more, because they can make,alvine path aerates and cause the abdominal pain in motion. Because human body is moving from time to tome much acidity material piles up, so athletic around should bring into alkalescent food, wait like watermelon, cucumber, turnip, banana, pear, apple, pumpkin, potato, milk, bean curd, kelp.

Prevent feel a pain in chest

Feel a pain in chest is a certain place that shows the bosom when moving is carried on the back occurrence ache, if meet the ache when conversation, breath and cough to still be met,accentuate, say on medicine for " breathing flesh convulsion " . Investigate its reason, it is inadequacy of the preparation before undertaking athletic greatly measuring an activity mostly. Human body enters nervous state suddenly from quiet condition when, a splanchnic organ arouses on the horse hard, the oxygen that cannot satisfy muscle motion place to need as a result and nurture are qualitative. The ventilatory frequency when moving additionally is too fast, deepness is insufficient, cause breathing flesh successive and previous systole, cannot get for long loosen. Sometimes, weather chill perhaps perspires in great quantities make content of the sodium chloride inside body too low, also can cause feel a pain in chest.

When producing feel a pain in chest, can in time do deep breathing, choke with resentment next, make a fist by go up thorax controls two side, again slowly do profound and expiratory; or be in deep inspiratory hind, ask from above to below of others make a fist to beat attack a bosom to carry; on the back or lie on the cushion on the bed to roll repeatedly, make disappear slowly sorely.

Conquer " the utmost "

People is undertaking such as long-distance running, Sunday run rides a bicycle, Sunday run swims when waiting for a kind endurance to move, there is a feeling after beginning period of time, appear badly even flustered, giddy, limply symptom. This is moving physiological be called " the utmost " . Because be in violent campaign,this is, what support throbs and breathe is splanchnic did not catch up with the action pace of the athletic organ such as muscle and joint and those who cause is incommensurate, attribute normal physiology phenomenon.

Conquer " the utmost " offerred the main chance that exercises a volition for us, it is the crucial place that raises athletic level. This asks when we notice as follows:

1, the beard before motion does sufficient warming-up, make manage splanchnic nerve excitement to rise.

2, when beginning campaign, set out from oneself actual condition, master the speed of good exercise, should not be too fast and cause intense " the utmost " reaction, or because of too slow and play does not give due athletic level.

3, the rhythm that notices to control breath in motion, through deepening breathing method, make lung inspiratory more oxygen, eduction more carbon dioxide.

4, hold to regular motion, make the mobile ability of the organ such as the heart and the harmonious sex of each organic systems get strengthening.

Remove " jerky "

Sarcous " jerky " , the sural bowel flesh that often happens at the back of crus, flatfish flesh group with a 2 head flesh at the back of ham group. This is condition of convulsion of a kind of sarcous, the result makes muscle aching, but this is not flesh fibrous tear off.

Happen " jerky " when, can oneself or the assistance that ask a person lower limbs complete unbend, the muscle that shortens convulsion spins forcibly a little (if exert oneself to do sth. sufficient back to) of the face plate before crus, "Jerky " can remove, ache immediately disappears.

Protect calcaneal

After motion, some people are met calcaneal is painful ache. The reason basically has two kinds: It is the calcaneal when motion first be born, create local burden overweight; 2 it is calcaneal comes up against stone suddenly carelessly a kind good thing, bring about get hurt cause.