Fitness when how to avoid a leg painful?

Reduce a likelihood to create aching movement, be born of the footstep when if run,jumping is not overweight. Choice ground compares loose field.

When fitness, some people often can appear the phenomenon with painful leg, and great majority appears in tibial (say again head on bone) place.

Appear the reason of this kind of phenomenon basically has two sides:

Because the motion when fitness is excessive,be, muscle contracts for a long time repeatedly pull pull, cause tibial load overweight cause leg painful;

2 because a lot of people are to be on blacktop face,be ran, because the the earth's surface is solid, the counterforce of touchdown of the foot when motion is big, right tibial bring to bear on to curve force ahead repeatedly, because this brought about a leg painful. To avoid painful appearance of the leg when fitness, can take the following step:

1. Adjust carry momentum, reduce a likelihood to create aching movement, when if run,jumping, when footstep be born, not touchdown is overweight.

2. Choice ground compares loose field to undertake taking exercise.

3. When having campaign, use flexibility bandage tangles wrap crus place, reduce muscle effectively to be opposite of crus bone pull pulling force.

4. Before motion, do activity of good warm up seriously. After motion, do sarcous of a few crus to loosen a movement more.