The basis is hormonal make gymnastical plan
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Make gymnastical plan according to hormonal wave motion? Never heard of before. This can not be " vogue is healthy " nominal acceptance, however newest scientific discovery.
Consider to make clear: Hormonal exudation always is affecting feminine mood not only, also have the effect that comparative to the effect of athletic fitness. Athletic expert suggests: According to 4 different level in physiology cycle hormonal secrete a circumstance to adjust gymnastical plan, can make gymnastical effect more significant already, still can train the hormonal normal life inside body at the same time.
Hormonal, the demon cuss that feminine mood changes
With " demon cuss " one word will describe us inside body hormonal probably a little chilly, but who can cast off its control to us thoroughly again? Even if the the soberest, most sensible woman, also should take out an energy to make do mensal " PMS " integrated mood reaction. 3 kinds in our body main hormonal -- female hormone, progesterone (progestational hormone) He Gao ketone (testosterone) , any a kind absent or strike affect your physical ability, thought and mood possibly. Consider to discover: Inside body hormonal more, physical ability condition is poorer, in menses especially apparent. So, menstrual cycle should keep away from as far as possible when the sportswoman is playing important game, because this period of time is the period of time with the wrongest physical ability. According to menstruation periodic different level takes different motion kind is " vogue is healthy " the gymnastical new idea that gives you.
Although we are not athletes, also be one of busy city woman however. The gymnastical plan that arranges oneself scientificly saves time already the effect is distinct, so WHY NOT?
Earlier (the 1st ～ after menstruation begins 10 days)
Feature: Female hormone is secreted during this exuberant, can last 14 days or so. It is a mood a paragraph of low, time that has pressure quite.
Gymnastical project: Should choose gentle bare-handed motion, simplify for instance shadowboxing, gem gal is waited a moment. If be being done,you still feel be agitated, slow pace, canter, slow fast ice-skating, slow fast swimming is helpful. Initial stage also is to reduce weight and the inning that model strong and handsome figure. Those who need an attention is, afore-mentioned mobile intensity should not be big, time also shoulds not be long. Must avoid to join the campaign that needs skill and reaction capability, resembling ball of tennis, wall do not suit, these motion may make you because error, suffer a defeat and exasperate, mood is fluctuant.
Metaphase (the 11st ～ 19 days)
Feature: The female is in commonly menstruation the 14th day of oviposit, female hormone is secreted after reaching peak, begin to decrease right now, and progesterone is secreted begin to rise. Female hormone and male sex hormone secrete flourishing flower, the absorption that can accelerate the carbohydrate inside body, adipose, protein and use up, be in so the before 4 ～ of oviposit period are the optimal opportunity that does exercise having oxygen 5 days. These two kinds of hormone can bring about moisture to save inside body, if do not do exercise having oxygen, may appear dropsy and gain weight.
Gymnastical project: Should have run, swim, move by bicycle, time grows better more. These campaign are extraordinary easily quantity of heat is used up, optimal choice is for the person that reduces weight to wanting. You still can attend other more advanced motion having oxygen, for instance metrical hold, dancing class and so on.
Later period (the 20th ～ 28 days)
Feature: Progesterone is secreted rise in the 3rd week reach a peak, begin to drop from the 4th week, right now you are about to return primary physiology status again. The 20th ～ can do longer exercise having oxygen 24 days, but the 24th ～ 28 days, athletic time, frequency, intensity should decrease stage by stage.
Gymnastical project: Besides the campaign that undertakes metaphase is mentioned, still ought to additional do training of a few force, should avoid to attend those to need the athletic item of skill and reaction ability as far as possible. Remember even, motion is the best method of the unwell symptom before eliminating period. Might as well amusement of and so on of choice natant He Yuga is strong, emulative weak activity. If you prefer gym, that makes the best of time everyday (at least 20 minutes) to dance machine, row machine, ran machine goes up to exhibit skill.
