The fitness of green generation plans
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"The youth has the effort that does not make! " the person that loves to see musical TV program remembers this words of song. But this can not explain to exercise when twenties work fruitlessly, 20 to the time that 10 years this 30 years old time should be investment, it is the time that collects fortune to be used with equipment hind. Physical training undertakes in this paragraph of period, carry normal weight especially it is very important to take exercise, the reason is as follows:
Above all, the bodily form that can carry you is beautiful. Some men are how longing accomplishs this.
Next, the hormone that a large number of stimulative human body grow will still be secreted ceaselessly inside this period human body. Hormone makes hefty, constitution hale. Consider to make clear, undertake in teenage period much sports activity can increase the exudation of hormone to measure, stimulative body development. This kind of phenomenon is in the following age paragraph in appear no longer.
The 3rd, physical training is beneficial to skeletal development to grow, many men think osteoporosis is the woman's easy disease, have nothing to do with the man (after the woman is 30 years old inside skeleton mineral begin to decrease, man from 40, begin 50 years old) . This kind of view actually incorrect, the man's skeleton becomes euqally easily flimsy, as a result is caused middleaged the action obstacle after. 20 years old strengthen bone density through taking exercise just about, for henceforth the inning of found. Although cannot prevent skeleton,take exercise inside mineral in the drop off in the following day, but the stockpile is much reserve material after it can is.
Last bits, begin from 20 years old, notice food cannot excessive, had overweighted a little when you especially when. Such doing do not calculate premature, researcher forecasts the person that overweights after 20 years old, the possibility of fat disease is one times taller than normal person after 30 years old.
Gymnastical plan
The key is exercising intensity at increasing. Of the body when many years old 20 bear capability is strong, should choose an action at this moment the body building adding oxygen with big, rapid rate, or the muscle with greater strength exercises a project, so that collection is better the effect.
Zhou Yi, 3, the content of 5:
30 minutes of force train ＊ . Iteration weight lifting training can strengthen muscle quickly. Do preliminary activity first, hold the post of next choose pose of 3 kinds of weight lifting, weight adjusts every kinds of pose to do 8, 12 feel fatigue and faint namely. Every finish a kind of postural trains, rest one minute to undertake downward again, strive for 3 kinds of poses to be finished entirely. When finishing 12 times to already did not feel demanding, can add weight, increase difficulty.
No matter age size, weight lifting exercises content should reach every aspect of a matter, touch each groups of main muscle group. Among them foundation training should include:
Lie on his back on pew, the choose of double foot touchdown (chest muscle)
Music arm (shoulder)
Pull pull (back)
Load stretch one's legs (quadriceps)
Load music leg (stringy flesh)
Music 2 flesh
Extend triceps
Sit-ups (abdominal muscle)
＊ adds oxygen 15 minutes body building, palpitant frequency 80 less than. The body because of you already strong agile, so comfortable at doing acuteness exercise. Suit this age paragraph sports activity still includes football, rugger, long-distance running, baseball, basketball and tennis to wait.
