"Leg of Xiang Yu the Conqueror " train a plan
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A day, in gym, a strong and handsome lover walks over to criticise we say; "Strong and handsome not be to resemble you such, light relies on to eat nourishment to win a prize what to have curious! " . This boy is misunderstanding certainly, because my training associate is in casual became " Natural (natural and strong and handsome) American gentleman " , and I also achieved very good result in Natural match. He is to think we violated competition regulation for certain, took athletic nutrition replenishers secretly. Then I am laughing to say to him, "Had you seen we train? " he one face puzzles, say: NO! Then I invite he and us to train together, he expressed loathly to agree. I tell the body that he drills he likes most today place, ground of his without thinking says: "Ham! "Ham!!
The training action that we began to like most as usual -- crouch greatly. What differ with other athlete is we crouch greatly to use different method every time, what we should do that day is " D-Day " (the name that ourselves takes) . Our new companionate range takes smile to distain to consider the ground to look at us.
Begin the warm up that is 135 pounds, do 10 times, fast. We tell new associate, we do 3 groups to crouch greatly only after warm up, he looks at us despisingly again, the expression on the face seems to saying: "You two be a pair ' dish bird ' , do not have what skill actually! " it is a group of warm up then; 185 pounds, 10. Good fun began! The 1st group, we use 225 pounds, do 51 times.
You can suspect certainly, are we clerical error? Be 15? Absolutely and right, it is 51: Or finishs thoroughly 51 times, crouch barbell replace greatly surely next frame; Or is you really helpless, break barbell to safety to insert bar to go up, have the 3rd kind of choice (won't somebody helps you) .
My bar removes barbell, did 35 times at a heat, I feel a bit difficult, but training associate encourages me redo is final 16. Every time is so torment person! When arriving 48 times, I couldn't stand really, be forced to break barbell in safety to insert lever to go up. I feel dog-tired, tear is dropped not self-consciously downward (not be to cry, it is sweat partly greatly very) .
It is John is done next, he feels quite good, did 52 times at a draught, also be tired next nevertheless go up, big mouth is panting, at this moment our new associate one face is scared, falter is entered crouch greatly frame. Beyond our expect, he is done quite well -- 32!
I say, "Good, rest 1 minute, we begin the 2nd group, the requirement is to accomplish force exhaust, barbell of that is to say can be bungled in safety to insert lever to go up only, cannot again effort crouchs its safety replace greatly frame went up! " the smile on his face disappears immediately, just forward we " blusterous " .
The 2nd group hind, we add barbell weight to 315 pounds, do last groups next, 10. Our new associate gives out theroid shriek in behavioral course, was reluctance to be finished 4 times finally. However this is training of our leg ministry only begin.
Next act is " the leg is lifted " . When I tell new associate this movement does 1 group only, we saw he trains the first after beginning bright smile. But he does not know this group wants to do 10 groups of × 10 times, intermediate leg ministry cannot leave a leg to lift implement flat. Still be I go up the first times " execution ground " , when be being accomplished the 70th times, within an inch of faints in crouch greatly frame in. My faintness remembers still having finally 30 more perhaps, john cries persistently greatly by me, beat interest for me, whole gym turned as a result into me " the individual is performed " , someone else stands by look I how endure hardships. It is risk one's life always finally to spell vivid ground to give 30 finished, the person also was in on the floor, till lactic acid slowly from release in quadriceps, I just am in of others support sb with hand next reluctance stand up.
Writing brush the 2nd goes up about, he compares me a lot of, accomplish ability 85 times to begin to feel afflictive all the time, next occasion can call hardship really then, but he still was finished. Ground of our sex of new companionate trial sits in the leg to lift implement on, began to train. Can see, he suffers this " cruel torture " wear than crouching greatly anything but on feel better. As a result he was done 30 times, can see he is dog-tired really, lift the leg repeatedly implement flat pushs the effort of former office to be done not have.
Begin the last action (leg Qu Shen) before, our new associate walked into bathhouse, produced grim one act next: He is taking towel to walk into a bathroom, fall down suddenly, and first first touchdown. We were obliged to call an ambulance, sent emergency call room him. Since that day, also did not see that boy again, need not say, he also was not willing to train together with us again.
